Becoming the best you (Part 2 – Improving your health)

In part one, we took a look at how to develop a more active social life. Now in part two, it’s all about how to channel your inner beast mode, and become the healthiest you that you’ve ever been.

Ten foods that have more sugar than you think…

Sugar is unavoidable. Nearly all foods and drinks have the sweet-tasting carbohydrate our bodies love and crave, and so cutting it out completely is simply impossible. However, anyone striving to become the best version of themselves should be conscious of their sugar intake in order to have a healthier diet and perform at the highest level. Here are ten supposedly healthy foods that have more sugar than you might think.

How to make healthy pizza dough from scratch…

Looking to make pizza from scratch? Don’t worry, we’ve got you covered. Here is our healthy, whole wheat pizza crust recipe, using just five simple ingredients. The recipe should yield a medium-sized pizza of about eight slices.

The stigma of healthy eating…

essential part of performance. As a result, healthy eating often becomes a major component of an athlete’s entire identity. For some, it becomes an obsession. For others it just becomes a cautious realization of what foods will help fuel performance, and what foods can and will destroy it over time. Beyond just athletes, nutrition is an essential part of anyone’s life, and should realistically be something we all pay attention to. So it’s all the more confusing why a stigma exists around healthy eating.