How to make perfect whole wheat bread…

If you know me, chances are, you know I love food. But instead of going out to the grocery store or out to the restaurants all the time, I’m a big sucker for making food from scratch, using simple ingredients. Cooking is not only a great, healthy pastime for you to enjoy, but it’s an amazing gateway into social situations and dates, giving you a great excuse to have people over. After all, who doesn’t love food? One of my favourite foods to make is whole wheat bread, due to the ease at which you can make it, and the variety of different ingredients you can add in to spice it up. It’s also something most people like to enjoy in some form, and always feels like a rewarding baking process. So today, I’m going to be sharing with you my perfect, zero sugar, whole wheat bread recipe, and teaching you simple ingredients to add in to turn your whole wheat bread into a party.

How to embrace your masculinity, without being toxic

About once a week, I here my co-workers say something along the lines of “Men are the worst.” Feeling the awkwardness in the room as the only full-time male staff member, I tend to reply with a simple “I agree.” Now tell us how you really feel, Rhys…you might be saying. And well, it’s true. This is how I really feel. Most of the men in my life have massively let me down, and the majority of my scars in life come from the insufficient care of men with far more fragility than they’ve ever been willing to admit. The vast majority of opportunities I had to establish positive male role models in my life involved heavy handholding from my own father, who couldn’t allow me to participate in anything without being front and centre as a part of it himself. I love supposedly feminine things like fashion, cooking and dance, and I hate supposedly masculine things like fighting, violence, and the culture around sports like American football and hockey where “manliness” is projected by how hard you can hit or how long you can play through a concussion. I prefer to interact with and befriend females, out of the exact same reasons why I often hear the women in my life proclaim “men are the worst.” This is all to say that those bro-ey type of guys…the “Chads and Brads” as my co-workers would call them, just aren’t for me. And yet, I’m completely masculine.

Getting over a breakup…

Breaking up hurts. BUT, bouncing back from a breakup presents a chance for you to go through the greatest transformation you could ever imagine for you and your life. When you are rejected by someone, it’s time to forget about them, focus on you, and become the very best version of yourself. If you’ve found this article on this very website, a website focusing on self improvement and personal development, you’re in the right place toward taking that leap. So let’s jump right into this article all about how to heal post-break-up, and go through the biggest WIN you’ll ever have, even if right now everything in your world feels like a massive loss.

Focusing on the positive…

We as humans have a problem. Well…many problems. But one of the worst of our problems, that often only leads to more problems, is that we tend to focus on our problems in a negative light. We tend to focus on the negative and not enough on the positive. So today, I’m going to be sharing some strategies as to how you can focus more on the positive, and develop a positive outlook even when things get difficult.

Becoming the best you (Part 1 – Improving your social life)

Perhaps the most significant of all the core principles to becoming the best version of yourself, developing and improving your social life is absolutely imperative. Back in 1993, an Oxford genius professor theorized that you could only have 150 meaningful relationships in your life. He totally, arbitrarily picked 150, but that’s okay. Because what it means is that there is plenty of room for you to expand your social life, or even disband the parts of it that are disrupting your backbone.

Becoming the best version of yourself…

For all that it has taken away and destroyed, the COVID-19 pandemic has presented us with an opportunity to reflect. And not just about the world we live in and all that still desperately needs fixing, but about our own lives, and all that still desperately needs fixing. Today, I want to talk about becoming the best version of yourself. I believe this is something we should all be striving toward on a daily basis, but something that often gets lost in the shuffle as we go about the chaotic nature of our daily lives. So with that, let’s dive right in on how to become the best, most confident you, you’ve ever been.