Falling in love with running again

Addiction is funny. Conveniently, but simultaneously inconveniently, so is love. When you put those two together in a cake mix, it’s hard not to find a delicious treat waiting on the other side of a burning oven. From around 2010 to 2018, I was addicted to running. Conveniently, but simultaneously inconveniently, I also loved to run. With those two facets of life working in tandem, it became not just something that I enjoyed as a hobby, but a massive part of my identity.

Too good at goodbyes

I knew I was leaving my last job for nine months before accepting my next role. This time around, it took a small bit of build-up toward a nine minute phone call, for everything to change. Plan C quickly became Plan A, and I realized it was time to leave the greatest stairway I’ve ever climbed.

Staying intrinsically motivated…

You must be the one to keep yourself in check. You must be the one to celebrate your success stories. It’s a pessimistic viewpoint, yes. But one that will help you strive toward positivity within the inevitable disappointments of life; and toward whatever it is that you’re chasing in life.

Leap into action in 2022…

At the beginning of 2021, a life coach said to me “Do you want it to happen in 2021, or 2022?” The answer was easy. I wanted it – whatever it was – to happen in 2021. What was I waiting for? What was I afraid of? I don’t remember. In fact, I don’t even remember what that conversation was about. But I remember immediately wanting to take action, and reaping the rewards.

How to stay physically active in the winter

When it comes to exercise, or rather, a lack of exercise, everyone has their own excuse. Whether it be time, or money, or not having a workout buddy, there are so many excuses that people make when it comes to exercising. As the Holly Jolly festive winter season approaches, one more excuse is often added into the exercise excuse cake mix. That would be the cold. And not the coughing kind, but the windy, snowy, weather kind. But if you truly want to become the best version of yourself, you cannot let yourself surrender to any cake mix excuses, including the weather, no matter how depressing. So with that, today, I’m going to be giving you tips and tricks to ensure you find a way to workout in any weather. Let’s get right into it.

How to make perfect whole wheat bread…

If you know me, chances are, you know I love food. But instead of going out to the grocery store or out to the restaurants all the time, I’m a big sucker for making food from scratch, using simple ingredients. Cooking is not only a great, healthy pastime for you to enjoy, but it’s an amazing gateway into social situations and dates, giving you a great excuse to have people over. After all, who doesn’t love food? One of my favourite foods to make is whole wheat bread, due to the ease at which you can make it, and the variety of different ingredients you can add in to spice it up. It’s also something most people like to enjoy in some form, and always feels like a rewarding baking process. So today, I’m going to be sharing with you my perfect, zero sugar, whole wheat bread recipe, and teaching you simple ingredients to add in to turn your whole wheat bread into a party.

How to embrace your masculinity, without being toxic

About once a week, I here my co-workers say something along the lines of “Men are the worst.” Feeling the awkwardness in the room as the only full-time male staff member, I tend to reply with a simple “I agree.” Now tell us how you really feel, Rhys…you might be saying. And well, it’s true. This is how I really feel. Most of the men in my life have massively let me down, and the majority of my scars in life come from the insufficient care of men with far more fragility than they’ve ever been willing to admit. The vast majority of opportunities I had to establish positive male role models in my life involved heavy handholding from my own father, who couldn’t allow me to participate in anything without being front and centre as a part of it himself. I love supposedly feminine things like fashion, cooking and dance, and I hate supposedly masculine things like fighting, violence, and the culture around sports like American football and hockey where “manliness” is projected by how hard you can hit or how long you can play through a concussion. I prefer to interact with and befriend females, out of the exact same reasons why I often hear the women in my life proclaim “men are the worst.” This is all to say that those bro-ey type of guys…the “Chads and Brads” as my co-workers would call them, just aren’t for me. And yet, I’m completely masculine.

Becoming the best you (Part 3 – Improving your work life)

If you aren’t willing to work hard, you’ll never get anywhere in life. But at the same time, you cannot work yourself sick. Everything needs to achieve equilibrium, and be able to balance on one leg with your eyes closed in tree pose. So with that, this is Part 3 to our Becoming the Best You Series, in which I give you all the tips and tricks you need to become the very best version of yourself. Today, is about all work.

Developing a growth mindset…

Our abilities are not fixed in time, and can change with practice and help. So it’s important to approach any challenges or perceived inabilities with a growth mindset, and positive self-talk. That’s why in this article I’m going to be giving you some tips and tricks to establishing a growth mindset.

Getting over a breakup…

Breaking up hurts. BUT, bouncing back from a breakup presents a chance for you to go through the greatest transformation you could ever imagine for you and your life. When you are rejected by someone, it’s time to forget about them, focus on you, and become the very best version of yourself. If you’ve found this article on this very website, a website focusing on self improvement and personal development, you’re in the right place toward taking that leap. So let’s jump right into this article all about how to heal post-break-up, and go through the biggest WIN you’ll ever have, even if right now everything in your world feels like a massive loss.