For all that it has taken away and destroyed, COVID-19 has presented us with an opportunity to reflect. And not just about the world we live in and all that still desperately needs fixing, but about our own lives, and all that still desperately needs fixing. That’s why I’m going to be giving you tips and tricks, that will transform your life forever. Whether you’re seeking personal or professional development on the quest to becoming the very best you that you can be, you’ve come to the right place.


Becoming the best you…

We as humans have a problem. Well…many problems. But one of the worst of our problems, that often only leads to more problems, is that we tend to focus on our problems in a negative light. We tend to focus on the negative and not enough on the positive. So today, I’m going to be sharing some strategies as to how you can focus more on the positive, and develop a positive outlook even when things get difficult.

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How to stay physically active in the winter…

When it comes to exercise, or rather, a lack of exercise, everyone has their own excuse. Whether it be time, or money, or not having a workout buddy, there are so many excuses that people make when it comes to exercising. As the Holly Jolly festive winter season approaches, one more excuse is often added into the exercise excuse cake mix. That would be the cold. And not the coughing kind, but the windy, snowy, weather kind. But if you truly want to become the best version of yourself, you cannot let yourself surrender to any cake mix excuses, including the weather, no matter how depressing. So with that, today, I’m going to be giving you tips and tricks to ensure you find a way to workout in any weather.

Keep reading ->




Becoming the Best You

Full ebook coming soon.
Available Dec. 31, 2022.


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Rhys Desmond is a writer, coach and personal development enthusiast. If you are interested in getting in touch, please use the form or social media links below.